Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes.
Ceramic skillet steak.
Garlic powder is optional but i always add it to mine.
Now use your fingers and rub the spices into the steak.
Let stand 45 60 minutes.
Then add some black pepper.
Pat beef dry with paper towels.
Place your steak on a plate or platter then sprinkle it well with salt.
Then lay flat on one side.
Flip the steak over and repeat the same process on the other side.
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Flip placing steak in a.
Press firmly so it holds on tight.
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Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it.
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Place steak in skillet and cook until easily moved 1 2 minutes.
Sprinkle remaining 1 teaspoon salt in bottom of skillet.
Remove steak from refrigerator and sprinkle with 2 teaspoons salt.